Dieser außergewöhnliche Workshop findet in englischer Sprache statt.
Weekend Workshop — for students with some yoga experience (not absolute beginners). Variations will be offered to suit different bodies and levels.
Theme: A Weekend of Practical Magic
Learn pragmatic principles to better integrate mind and body resulting in the deepening of your practice. Let’s practice in a way that brings more presence, curiosity and ease.
Saturday
Morning 10:00-13:00: The Four Corners — explore how hips and shoulders affect spinal movement; subtle alignment. We will observe standing poses and approaches to inversions to building improved mind/body connection and boost your confidence.
Afternoon 14:15-16:15: Observing the Four Corners in backbends and forward folds. While these poses are opposites we can look at the similarities that connect them. Everyone is welcome to work at a level that suits your body in that moment on that day.
Sunday
10:00-13:00: Expansion & Release — with some review from Saturday- build a steady (not fast) flow practice with tips and inclusive variations and transitions to support a fun and fluid movement exper
Die Anmeldung erfolgt via Email an: hello@nicolekonrad.de.
Die Kosten 250,00€. Die Bezahlung erfolgt via Paypal direkt an Marc.
Um uns besser auszutauschen, besteht das Angebot, die Mittagspause zusammen zu verbringen. Dazu bringt jede/r etwas zum Essen mit.
Ich erstelle eine Liste, so dass am Ende für alle gesorgt ist. Zur Aufwandsentschädigung zur Nutzung der Küche gegenüber dem Studio Aude Vivere bringt jeder 5€ mit.
