Dieser außergewöhnliche Workshop findet in englischer Sprache statt.
Equipoise: The Dance of Wisdom & Balance
This weekend is about expanding our observing, understanding our skill sets with regard to life balance. Where and where not we can be effective and how best to do so.
Balance is in all yoga postures. It is not limited to balance poses but relates to our experience in yoga asana in a multitude of ways. We will observe their effects and look to create balance.
Finding more ease in these various levels of balance is a gift. Knowing our limitations, be they mind or body or even within interpersonal dynamics as well as celebrating what abilities we have to employ will aid us in embracing a better integrated self. Arising from these experiments and observations is wisdom.
We will: observe the qualities of equipoise and apply them to our approach of asana. These qualities truly are foundational to well being. All sessions will support students to balance yin/yang qualities in poses. Morning sessions will aim towards gentle energizing and opening.
Kosten: Bei Anmeldung und Zahlung bis 01.06.25: 295 €, danach 330 €. Die Anmeldung erfolgt via Email an: hello@nicolekonrad.de.
Um uns besser auszutauschen, besteht das Angebot, die Mittagspause zusammen zu verbringen. Dazu bringt jede/r etwas zum Essen mit. Nicole erstellt dann eine Liste, so dass am Ende für alle gesorgt ist. Zur Aufwandsentschädigung bringt bitte 5€ mit.
